Integration: Welcoming All Parts of Ourselves

There's something profound that happens when we stop trying to be someone other than who we are. When we cease the exhausting project of improving ourselves and instead turn toward what we've been avoiding, rejecting, or simply haven't yet learned to embrace.

Integration is this turning toward. The recognition that our essence and gifts are often bound up in the very experiences we've labeled as problems—our wounds, our shadows, the parts of ourselves we've learned to hide or disown.

In this 90-minute workshop, explore integration as a practice of welcoming and including all aspects of yourself and your experience. This includes both embracing what's been disowned and releasing what's not actually yours. Discover what it means to find a way for all dimensions of human experience to find their expression without alienation or conflict.

This is the second in our monthly series exploring the Seven Facets of Awakened Wholeness. Each workshop offers guided practice, teaching from Geoff and Abigail, and space for collective inquiry with others navigating similar territory.

View the complete workshop series.